The Origins of Yoga in 3 Paragraphs

Transcending centuries and cultures, the roots of yoga are deeply embedded in the rich tapestry of India’s rich history. The origins of yoga can be traced back—some say more than 5000 years—to the Indus Valley Civilization, where archaeologists have discovered seals depicting figures in yogic poses. In Sanskrit, the word yoga translates to “yoke” or “union.” In the 21st century most of us think of the physical poses as what constitutes yoga, but it’s origins are more centered as a way to live a virtuous life and progress to enlightenment. The systematic codification of yoga as a philosophy and practice is credited to the sage Patanjali, who compiled the Yoga Sutras around 200 CE. The sutra are a collection of short, pithy phrases that teachers passed down yoga orally to their students. Patanjali's work (and he may actually be a compilation of a number of authors) laid the foundation for the classical yoga tradition that still is alive today.

Yoga's evolution continued as it traversed through various schools and traditions. In the Bhagavad Gita, a sacred Hindu text dating back to the second century BCE, Lord Krishna imparts spiritual wisdom to the warrior Arjuna, incorporating essential principles of yoga. As time progressed, diverse forms of yoga emerged, each catering to different aspects of human well-being. Hatha yoga, popularized around the 15th century, focused on physical postures and breath control, providing a gateway for many modern practitioners into the world of yoga. In the late 19th and early 20th centuries, influential figures like Swami Vivekananda and T. Krishnamacharya played pivotal roles in introducing yoga to the Western world, setting the stage for its global popularity.

Today, yoga has become a universal practice, embraced by millions around the world seeking physical, mental, and spiritual balance. Its journey from ancient Indian philosophy to a global phenomenon speaks to the timeless and universal appeal of its teachings. As practitioners on mats in studios, parks, and homes continue to explore the transformative power of yoga, they contribute to an ever-evolving narrative that honors the ancient wisdom while adapting to the needs of the contemporary world.

Contact Jonathan to learn more about how yoga can help you find a deeper meaning and richness in life.